Importance of Strawberries

 

        I am here with a new topic about my all time favourite fruit strawberry. If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide super food, too. Nutrient-riched strawberries benefits are endless, and some will even surprise you. So without wasting time lets learn about the health benefits that come from eating strawberries below.

The topic for this blog is 

           "The Healthy Benefits of Strawberries."

•  The antioxidants and photochemical found in strawberries may also help to reduce inflammation.
•  Strawberries are good for heart as these reduce pesky inflammation of the joints. Inflammation may cause arthritis and can also lead to heart disease
•  Strawberries are an excellent source of antioxidants.
•  Strawberries help improve osteoarthritis symptoms. Joints pain and joint enlargement problems can be minimized with the use of strawberries.
•  Strawberries preserve cognitive function . Brain based skills, which are needed in acquisition of knowledge, manipulation of information and reasoning, can be enhanced with the use of strawberries.
•  Strawberries regulate blood sugar levels –
•  Strawberries increase good cholesterol – Luckily, the benefits of strawberries include powerful heart-health boosters.
•  Regulate your blood pressure. Potassium, is yet another heart healthy nutrient in strawberries, help to regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium.
•  Strawberries are a good source of magnesium and potassium, and contain in one serving, more vitamin C than an orange.
• Strawberries work as immunity booster as it has vitamin C in good quantity which our body required.
•  Keep your wrinkles at bay. The power of vitamin C in strawberries is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger looking skin.
•  Strawberries guard against cancer .Vitamin C is one of the antioxidants that can help with cancer prevention. A phytochemical called ellagic acid is also found in strawberries to yield anti-cancer properties like suppressing cancer cell growth,”
•  Help to promote prenatal health as strawberries contain  Folate - vitamin B is required for women who are pregnant or trying to conceive. And ultimately these help to prevent certain birth defects.
• Aid in weight management. Due to its low calories quantity one can get more energy without gaining weight.
•  Boost your fiber intake. Fiber is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving.
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