Basic Principles of Health

A healthy lifestyle is extremely important for staying smart, refreshed and energetic and maintaining mood. By adopting the principles of healthy lifestyle, many health related diseases can be prevented.

 The most important thing in this regard is a good night's sleep. It helps to keep the body balanced. Seven to eight hours of sleep reduces the chances of diabetes and narrowing of the arteries. Sleep also increases the growth of hormones that help burn extra calories. As a result, the body stays active and balanced. Inadequate sleep can lead to irritability, fatigue and mood disorders. Lack of sleep can also lead to obesity and loss of appetite.

The second basic principle of a healthy lifestyle is to exercise at least half an hour daily. There is no better recipe than exercise to stay healthy, fit and strong. Exercise is the best way to get rid of circulatory problems. It prevents blood from clotting in the veins and regulates the heartbeat.

A walk in the fresh air is also essential for staying healthy and fit. It not only provides fresh air to the lungs but also refreshes the mind. It is also great for relieving physical fatigue as well as mental well-being.

Another  basic principle of a healthy lifestyle is to get at least half an hour of sunshine daily. If you walk for half an hour every morning, you can avoid vitamin D deficiency. Vitamin D is essential for strengthening bones as well as protecting against lung cancer, which can be obtained through the morning sun.